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Yoga and Meditation Retreats in Kathmandu Valley – 1 Month

Nepal
Not Rated

Duration

1 month

Tour Type

Daily Tour

Group Size

1-50 people

Languages

Anglais, Chinois, Deutsch, Espagnol, Français, Italien, Japonais

Overview

Embark on a transformative 1-month yoga and meditation retreat in Kathmandu Valley. Immerse in ancient practices amid serene landscapes, guided by experienced instructors. Reconnect with your inner self, attain mindfulness, and embrace holistic wellness while delving into Nepal’s spiritual heritage.

Week 1-2: Foundation and Deepening

  • Learn basic to advanced yoga postures.
  • Explore various meditation techniques.

Week 3: Inner Exploration

  • Dive into pranayama (breath control).
  • Delve deeper into meditation practices.

Week 4: Integration and Wellness

  • Combine yoga, meditation, and pranayama.
  • Focus on holistic well-being and mindfulness.

HIGHLIGHTS

  • Please write us to adapt the practices based on the retreat's structure and your preferences.

Included/Excluded

  • Professional tour guide
  • Local transport (Hotel pick up and drop off)
  • Yoga and meditation charges
  • Food and accommodaiton (private)
  • Flights
  • Insurance
  • Personal expenses

Durations

25 Jours

Tour's Location

Nepal

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from €1.500,00

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iFlytonepal

Member Since 2023

27 Reviews

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