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Yoga and Meditation Retreats in Kathmandu – 1 month

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Duration

1 day

Tour Type

Daily Tour

Group Size

1-20 people

Languages

Anglais, Chinois, Deutsch, Espagnol, Français, Italien, Japonais

Overview

Immerse yourself in tranquility at Kathmandu’s premier 1-month yoga and meditation retreats. Set against the backdrop of the Himalayas, rejuvenate your mind and body through daily guided sessions by experienced instructors. Explore Nepalese culture, savor organic cuisine, and find inner harmony in this enriching and transformative retreat.

Week 1: Foundation

  • Daily sunrise meditation
  • Morning yoga for grounding
  • Introduction to mindfulness
  • Cultural excursion: Boudhanath Stupa

Week 2: Inner Exploration

  • Deepening meditation techniques
  • Yoga for flexibility and strength
  • Workshop on pranayama (breath control)
  • Nature hike in Shivapuri National Park

Week 3: Emotional Balance

  • Guided loving-kindness meditation
  • Yoga for emotional release
  • Workshop on managing stress and emotions
  • Visit to Swayambhunath (Monkey Temple)

Week 4: Integration

  • Advanced meditation practices
  • Yoga nidra for relaxation
  • Reflective sessions on personal growth
  • Farewell ceremony and celebration
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HIGHLIGHTS

  • Daily schedule includes morning and evening sessions, with afternoons free for personal exploration and relaxation. Schedule subject to variations for optimal experience.

Included/Excluded

  • Professional tour guide
  • Food and accommodation
  • Local transportation
  • Flights
  • Insurence
  • Personal expenses

Durations

25 Jours

Tour's Location

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